If you have recently been diagnosed with Celiac Disease, or just need some extra help with the GF diet I have created a basic Gluten Free shopping list.
Remember to avoid sauces, gravies and custards, unless they are distinctly marked as gluten free.
Leave all delicatessen meats alone, at least until you are comfortably with a reputable GF brand.
Don’t even think about commercially cooked chickens and meats.
GF commercial breads, cakes and pastries are often bland and fattening, so save your money until you are sure of the ingredients and taste.
Gluten Free Shopping List
Fresh meat
Vegetables (avoid tomatos when first diagnosed)
Fruit (avoid citrus and pineapple when first diagnosed)
Fresh herbs
Cheese
Cottage cheese
Ricotta cheese
Milk (unless you are diagnosed lactose intolerant)
Yoghurts (Plain GF or Greek)
Eggs
Fish and shellfish
Poultry and game
Dried beans
Dried peas
Lentils
Pulses
Dried peppercorns
Iodised sea salt
Cider vinegar
Distilled vinegar
White Wine vinegar
Bicarbonate of soda (check ingredients)
Sugar
Xanthan gum
Yeast
Avocado oil
Flaxseed oil
Olive oil
Sunflower oil
Vegetable oils
Cornflour (from the maize plant)
Potato flour
Rice flour
Tapioca flour
Almonds
Peanuts
Walnuts
Dried fruits
Prunes
Raisins
Tapioca
Sago
Rice (white, brown, long or short)
Rice sheets
Rice noodles
Corn tacos
Corn Tortillas
Rice cakes/crackers (Check that these are GF)
Jam/Jelly (sweetened with pectin)
Honey
Peanut butter/paste (check ingredients)
Plain popcorn
Jelly /Jello (check ingredients)
Happy eating and stay healthy!
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About Chrissy Siggee
Hi, I’m Chrissy, More
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