Halloween is a favorite holiday for most children. It means fun costumes, spooky stories and the tricky temptation of candy treats.
Dr. Shayla Holub, assistant professor in The University of Texas at Dallas’ School of Behavioral and Brain Sciences, studies the development of healthy eating behaviors. “Many parents worry about their children’s eating habits,” she said. “Children may find it especially hard to avoid the temptation of high-calorie foods at Halloween, when they’re constantly being offered candy and treats.”
More than 30 percent of American children are estimated to be overweight, and the number is rising. Children who are overweight are at risk for many medical problems and may be targets of hurtful teasing.
Holub, who is seeking participants for her studies in the Center for Children and Families, recommends that parents discuss food choices with their children, so young people can help make their own decisions after trick-or-treating. “Talk to your children about making healthy food choices and eating candy in moderation,” she said. “This will help them make good eating decisions during the upcoming holiday months.”
She also suggests emphasizing the other enjoyable parts of Halloween – dressing up, socializing with friends – and taking some of the focus off snacks.
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