The practice of eating black-eyed peas for luck is generally believed to date back to the Civil War. At first planted as food for livestock, and later a food staple for slaves in the South, the fields of black-eyed peas were ignored as Sherman’s troops destroyed or stole other crops, thereby giving the humble, but nourishing, black-eyed pea an important role as a major food source for surviving Confederates.
Today, the tradition of eating black-eyed peas for the New Year has evolved into a number of variations and embellishments of the luck and prosperity theme including:
Served with greens (collards, mustard or turnip greens, which varies regionally), the peas represent coins and the greens represent paper money. In some areas cabbage is used in place of the greens.
Cornbread, often served with black-eyed peas and greens, represents gold.
For the best chance of luck every day in the year ahead, one must eat at least 365 black-eyed peas on New Year’s Day.
Black-eyed peas eaten with stewed tomatoes represent wealth and health.
In some areas, actual values are assigned with the black-eyed peas representing pennies or up to a dollar each and the greens representing anywhere from one to a thousand dollars.
Adding a shiny penny or dime to the pot just before serving is another tradition practiced by some. When served, the person whose bowl contains the penny or dime receives the best luck for the New Year, unless of course, the recipient swallows the coin, which would be a rather unlucky way to start off the year.
The catch to all of these superstitious traditions is that the black-eyed peas are the essential element and eating only the greens without the peas, for example, will not do the trick.
According to the U.S. Department of Agriculture, black-eyed peas are low in fat, contain no cholesterol, and are low in sodium. They are high in potassium, iron, and fiber and a one-half cup serving of cooked black-eyed peas counts as one ounce of lean meat from the Meat, Poultry, Fish, Dry Beans, Eggs and Nuts Group of the Food Guide Pyramid.
So, whether you eat them for luck or just because they taste good (and good for you!), here’s an easy recipe to round out your New Year’s Day dinner.
Ingredients:
1 16 oz. bag of dried black eyed peas
1/2 cup chopped ham (if you have any leftover from Christmas, otherwise use a ham steak)
1 small onion, chopped fine
2 14.5 oz. cans chicken broth
4 cups water
salt and pepper
Directions:
Combine all ingredients in slow cooker and cook on low for eight hours (or cook on high for four hours).
According to the U.S. Department of Agriculture, black-eyed peas are low in fat, contain no cholesterol, and are low in sodium. They are high in potassium, iron, and fiber and a one-half cup serving of cooked black-eyed peas counts as one ounce of lean meat from the Meat, Poultry, Fish, Dry Beans, Eggs and Nuts Group of the Food Guide Pyramid.
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